Our knowledge data base on the subject of sleep
What is sleep? Why do we dream anyways? How does it come to sleep disorders how sleep apnea?Here you will find the answer.
Why do we sleep? About one third of our lives is spent with sleep. What a waste, it seems. But ... more
01 Use your bed for sleeping and sleep-related physical activity only. Refrain from using it for watching TV, eating or similar activities. Reading in bed is ok.
02 Always try to get up in the morning at the same time. Do not try to sleep in, if you have trouble falling asleep or maintaining sleep.
03 Sleep habits are individual. Try going to bed at the time you feel most comfortable with.
04 Do not take naps if you have trouble falling asleep or maintaining sleep!
05 Regular physical activity in the morning or early afternoon is benificial. Do not engage in sports-like physical activity in the evening hours.
More Tips Wir haben für Sie noch weitere Tipps zum gesunden Schlaf zusammengestellt.
Sleep apnea During sleep we relax. This also includes 90% of our muscles. But some muscles must ... more
Recommendations for drivers Most of us know the dangers associated with DUI. On the other hand, ... more
We will help you have a healthy sleep again ... more